The year 2020 has not exactly been kind to us, but as this planet’s most resilient species, we pummel through these challenges and do so while looking our best. The new normal that we have all been experiencing has been pretty life-changing, but we all still do our best to make the most of everything. Here are a couple of tips to stay fresh and look young during the quarantine.
Follow a Daily Schedule
Doing everything from the comfort of our home can sound pretty enticing but is pretty challenging. It is essential to map out the things you want to do throughout the day so that you know when you are overworking yourself or when you are starting to enter a slump. How you schedule your days and weeks can be completely up to you. You must make sure that you have your balance of work, healthcare, and play. Schedule your workouts, meals, work meetings, meditation, skincare regimen, food preparation, and any other things you may need to take care of throughout the week. But always remember to listen to your body and understand what it needs.
Making sure you get the right amount of sleep
Being stuck in the comfort of your home for days can mess up your body clock. You may find yourself up until 3 o’clock in the morning doing things that range from working on an online presentation for work the next day to binge-watching that new show on Netflix. It is vital to make sure you get your 7 to 9 hours of sleep a day. Proper sleep will help you lower your stress levels and keep all those wrinkles away. This will also make sure that your body is well-rested and keep you energetic throughout the day.
Make the most of today’s innovation for skin care
Modern-day skincare innovations have been popping up like crazy and now is the best time to find what best suits your skin. Everything from different skincare products to non-invasive dermatology procedures have proven to be very effective. You can use tools such as facial rollers, facial devices, pore extractors, serum diffusers, acne LED light therapy devices, and facial steamers that have all been proven to show quality results. There are also the topical solutions you can use, but you may have to experiment a bit to see which item suits your skin best. Lastly, you can opt for procedures and services such as anti wrinkle injections that will keep your skin looking young, fresh and supple.
Keep an Active and Healthy Lifestyle
We know how hard it is to keep motivated and workout during these times, but it is important to make sure that you keep yourself active and healthy now, more than ever. Remember that when you exercise, you don’t need to do a daily full-body workout that will drain you. You can keep things simple by doing low impact workouts such as yoga or even stretching.
Times are uncertain but we must always remember to keep our mind and body healthy.