Collagen is one of the richest proteins in body that has many important functions. That is concerned the major element of connective tissues that make up various body parts like skin, muscles, tendons and ligaments.
Towards body functioning, collagen brings up a strong contribution. Making that a reason, we find a rising demand for collagen supplements in the recent days. While many of them are hydrolyzed (collagen has broken down) it is easier to absorb inside the body. And in the other way, you can get collagen on body by taking some food like pork skin and bone broth if you do not prefer supplements. Anyway, taking Collagen sufficient will bring a lot of benefits to all. So here we go through some of them in brief.
Improve Skin Health
When you consider about your skin health, collagen is one of the major concerns. In strengthening your skin, Collagen plays a dynamic role. And it brings the right elasticity and hydration of the skin preventing skin ageing. So as you get older, the amount of collage body produces gets lower leaving you skin dry and resulting wrinkles.
As to many studies and experiments, it has clearly exposed the fact that collagen is what keeps your skin hydrated and free of wrinkles. So by taking collagen supplements in different forms could significantly improve the skin elasticity, reduce wrinkles while leaving it hydrated all the times. And for the other benefit here collagen supplements could promote the production of other essential proteins in the body just like it fuels your body to produce collagen on its own. So if you want to maintain healthy skin, take sufficient collagen.
Take away your joint pain
The health of your cartilage is another major concern of collagen. To protect your joints, you need the right amount of collagen on body. So when you get older, you feel pain in joints as of the decrease of collagen production in the body. So this can be managed with the right intake of supplements as directed by the physician.
Osteoarthritis is a joint disorder that developed as with the decrease of collagen in body. So if you get supported by adequate collagen through supplements, this symptoms can be reduced and treat the joint pain whole.
As to the researchers, the supplementary collagen may gather in cartilage and could result in stimulating your tissues to produce collagen inside the body. So as you age, you should definitely go for a collagen supplement to stay with no joint-paints and to prevent from serious disorders like Osteoarthritis.
Lift muscle form
Muscle tissues are made of collagen from 1-10%. So collagen to the right amount is essential here to keep your muscles well-functioning and strong. As age goes, the loss of muscle mass starts to happen. So by taking collagen supplements, you can significantly improve the muscle mass. For those who are participating in exercising programs, taking collagen is must in order to maintain strength and more muscle mass in the body. It upholds the production of muscle proteins including creatine, encouraging muscle growth especially after exercises.
Save from bone loss
Giving structure and strength, collagen highly contributes in creating bones. So the production of collagen inside the body effects on the bone mass of the body. The conditions like osteoporosis develop in body with age where the low collagen production is marked. To prevent the conditions like low bone density causing bone fractures, the right amount of collagen is required by the body, so when it shows low production, you should feed with supplements.
BMD stands for bone mineral density through which we could calculate the density of minerals like calcium in your body. Low BMD could lead to weak bones. So to maintain with fine bone health, consume adequate collagen if it confirms lacking inside the body.
For Healthy Heart
To reduce the threats on heart-related issues, the support of collagen influence. The structure of your arteries is supported with the right amount of collagen. So that are the blood vessels circulate blood from your heart to all over the body making alive. So if you have no sufficient collagen, it may lead to atherosclerosis condition which happens by narrowing of the arteries probably taking you closer to heart attacks and strokes. If it shows lack in the production of collagen inside the body, you should get fine supplement to balance the amount.
What else Collagen brings over body?
- For Hair and nails- strength of nails by preventing breakability and will increase hair and nail growth
- Gut health- use of collagen supplements helps with treating intestinal absorbency, or unsecured gut condition
- Brain health- Collagen could improve the attitude and reduce indications of restlessness/ unease
- Weight loss- as to some, collagen to the right amount promotes weight loss through better absorption
Despite the bad task in mouth, collagen brings nothing threatening. So are you aware about collagen productivity inside your body?